Idil Ozturk Psychotherapy

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Hi, I’m Idil! I’m a psychotherapist in NYC, licensed in New York and New Jersey.

I specialize in treating anxiety, obsessive-compulsive disorder (OCD), and relationship issues. I also focus on working with first-generation Americans and children of immigrants.

I help clients move past the noise of a restless mind so they can deepen their relationships and lead a more intentional life.

Therapy for Anxiety and OCD in NYC.

From what if? to what matters.

If your mind is always running through worst-case scenarios, it can take over your relationships, your work, and your ability to enjoy things. Over-thinking, ruminating and doubting yourself can cause so much suffering. Perfectionism and always trying to “get it right” can start to feel like agony. But it doesn’t have to be this way; anxiety and OCD are both treatable with the right interventions.

If constant worry has become your normal, and telling yourself to stop thinking about it isn’t working, a different approach may help. I’m a psychotherapist in New York City, offering therapy in person and online across New York and New Jersey. I use ERP, I-CBT, and ACT, tailored to you, to help with anxiety, perfectionism, and intrusive thoughts, so you can live by your values instead of getting stuck on the “what ifs.”

Specialties

My Specialties Include:

  • Anxiety, including generalized anxiety, social anxiety and health anxiety

  • OCD, mental compulsions & rumination

  • Self doubt & low self-esteem

  • Relationship & dating issues (through individual and couples therapy)

  • Perfectionism and people-pleasing

  • First-generation American/Children of Immigrants and people with international or multi-cultural backgrounds.

We May Be a Good Fit If:

  •  You are feeling anxious, chronically overwhelmed, and over-thinking everything

  • You’re too hard on yourself, often doubt yourself, and want to build self-trust

  • You want to stop engaging in constant checking behaviors, reassurance seeking and mental compulsions

  • You’re first generation or have an international background and want to feel understood by your therapist in this experience

  • You’re constantly doubting yourself in dating or in your relationships

  • You enjoy working with therapists who are direct, engaged and authentic

We May Not Be a Good Fit If:

  • You are experiencing symptoms that require a higher level of care such as substance abuse, suicidal ideation or active thoughts of violence. For these symptoms, I recommend treatment at an inpatient or structured outpatient program before starting psychotherapy. You can learn more about these programs here.

  • You are not located in New York or New Jersey

  • You are looking for family therapy or therapy for a minor

  • Image of building covered in ivy in west village nyc

    In person in Greenwich Village. Telehealth across NY & NJ

    Highly specialized therapy for anxiety, OCD and couples. Grounded in research, tailored to your needs.

    Featured in PsychCentral as an expert on the signs of codependency in relationships and the toll of high functioning anxiety. Member of International OCD Foundation (IOCDF) and Association of I-CBT Providers.

Therapy that’s the right fit for you

  • Acceptance

    I am proud to provide LGBT+ affirming care and use an anti-oppressive, trauma-informed and non-judgmental lens. I also practice cultural humility in my approach and specialize in working with first generation Americans.

  • Accessibility

    I believe in creating a world that is inclusive and accessible for all. I’m happy to assist clients with accessible and adaptive accommodations for therapy, such as live captioning for telehealth sessions.

  • Affordability

    I can help you understand and make the most of your health insurance benefits, which can often be confusing. I assist with the process of submitting claims for out-of-network reimbursement and accept HSA/FSA cards for payment.

  • Authenticity

    Authenticity lays the groundwork for meaningful connection. As a therapist, I bring my authentic self into sessions to encourage you to do the same. Come as you are.

  • Alignment

    I believe in the importance of therapist-client fit, so I offer free 15 minute phone consultations to answer any questions you have about me and my approach to therapy. There is never any pressure to book a session from a consult.

Get in Touch

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